Incentive Spirometer & Peak-Flow Whistle
A spirometer is a device that can potentially increase respiratory health (when used regularly) by strengthening and improving lung capacity.
A spirometer is a medical device that measures the volume of air you are able to breathe in and exhale out. However, these devices can also be used to perform breathing exercises in an attempt to improve lung capacity and overall respiratory health.
View other exercises for lung health, as well as printed instructions for using an incentive spirometer or peak-flow whistle on the IFOPA website here!