Easy breathing exercises that can be done daily at home to improve lung capacity and function.
FOP community member Marie H Fahlberg is passionate about using breathing techniques for stress relief and overall health, but specifically for lung health which is so important for those living with FOP! Here is one the videos on her YouTube channel (youtube.com/@MarieHFahlberg) that you can easily do at home to help build lung capacity. It is recommended to work on breathing exercises daily with FOP, so it is important to find exercises and activities you enjoy doing so that you will be consistent in performing them. Try these exercises and then check out Marie’s YouTube channel for more!
Kids need to do these exercises too. Here’s one of Marie’s fun tips to get kids to enjoy a breathing exercise!