Pain Management Resources
Purpose
Medication is just one piece of pain management for people with FOP. Below is a complied list of resources (Books, Videos, and Apps) shared by members of the FOP Community.
Description
- A speaker series covering different topics related to pain management shared by industry experts
- A workbook which helps readers create a pain plan and use mindfulness techniques
- Also come in a teen version
Controlling Pain with Neuroscience Youtube Video
The Science of Managing Pain Volume Youtube Video
How to Heal Chronic Pain with Your Mind Youtube Video
Using Hypnosis To Enhance Health and Performance Youtube Video
Pain, The Brain, and Your Amazing Protectometer Youtube Video
- A free app for meditations
- Subscription based pain management app
- Self-care app with a free and pain version. Great for kids or adults