Pain Management Resources


Medication is just one piece of pain management for people with FOP. Below is a complied list of resources (Books, Videos, and Apps)  shared by members of the FOP Community.


IFOPA Pain Management Series

  • A speaker series covering different topics related to pain management shared by industry experts

The Pain Management Workbook

  • A workbook which helps readers create a pain plan and use mindfulness techniques
  • Also come in a teen version

Controlling Pain with Neuroscience Youtube Video 

The Science of Managing Pain Volume Youtube Video 

How to Heal Chronic Pain with Your Mind Youtube Video 

Using Hypnosis To Enhance Health and Performance Youtube Video 

Pain, The Brain, and Your Amazing Protectometer Youtube Video 

Insight Timer App

  • A free app for meditations


  • Subscription based pain management app


  • Self-care app with a free and pain version. Great for kids or adults